About Me
I am passionate about promoting wellness. If you’re searching for a healthier path forward – one that helps you lead a more awakened, vibrant life – I am here to help. You, and others like you, are the reason I get up every day. Over the course of the past several years, I have evolved into a health coach, yoga instructor, and published self-help author.

My journey to this moment has been very personal. Following my mother’s sudden death from a stroke in 2009, I lost myself to a rollercoaster of anxiety, helplessness and debilitating health issues. My path to recovery has been long, difficult and ultimately triumphant.

To Learn more, please click "My Story" under the "About Me" tab.
Lessons for Reawakened Living:

  • Everyone must find their own path. Each of us has different needs, abilities and passions. Your journey will not be the same as mine, and what works for me may not work for you. But we can learn from each other as we find our own paths.
  • Nourishment comes from within. Nourishing yourself from the inside out enables you to live your life to the fullest. My personal goal has become my professional goal: to help educate and encourage others to help them find what truly nourishes them.
  • It’s never too late. Small, consistent changes can have big, lasting results. Working with the concept of bio-individuality – which considers your individual circumstances, lifestyle habits and health conditions – you can find the right place to begin.
  • Being on the path is enough. Success is not defined by having reached a goal or set of goals. The journey itself IS success. If you are on the path, you cannot fail. Just breathe, and take another step forward.

    To learn more about how I work with my clients to improve their health and wellness, please click on the "Nourish" tab.
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