You can feel healthier, happier,
and more vibrant.

 

 


Everyone has the power to transform their own health.

 
If you’re searching for a healthier path forward — one that helps you lead a more awakened, vibrant life — I’m here to help. I’m a health coach, yoga instructor, and published self-help author who’s passionate about promoting wellness.

 

 

    

My Mission

 

Existing isn’t enough — it’s time to live! You can change your life and improve your health. I use yoga, health coaching, and public speaking to help people get on the “reawakened” path, creating personal, sustainable blueprints for long-term health.

 

Get started by learning about who I am and what I do.

 

 

Services

 

NOURISH

One-on-one Health Coaching 
My bio-individualized approach takes your unique lifestyle habits, needs, and goals into account to develop a realistic, sustainable plan for transforming your health. 

BREATHE

Private Yoga Instruction and Pop-up Yoga Events
Whether you’re just getting started with yoga or a long-time practitioner looking to deepen your practice, I’ll help you embrace yoga as a path to whole-body rejuvenation.

STAYCATIONS

Home Yoga Retreats
Looking for a unique way to get friends together or celebrate a special event? Staycations give your guests the gift of relaxation and rejuvenation.

PUBLIC SPEAKING

Healthy Ideas Tailored to Your Audience’s Needs
I speak to groups about topics such as digestive health, clean eating, stroke awareness, and dealing with anxiety. To learn more, let’s connect.


More Resources

MY BOOK

Reawakened: Existing Isn't Enough — It's Time to Live! is a primer for healthy living. While sharing my personal journey of recovery, I share ideas for healthy, reawakened living that anyone can try.

BLOG

My blog shares ideas and inspiration for healthy living.

CONNECT

Whether you’re ready to get started or you simply need more information, please feel welcome to reach out.

 

Lessons for Reawakened Living

  • Everyone must find their own path. Each of us has different needs, abilities and passions. Your journey will not be the same as mine, and what works for me may not work for you. But we can learn from each other as we find our own paths.
  • Nourishment comes from within. Nourishing yourself from the inside out enables you to live your life to the fullest. My personal goal has become my professional goal: to help educate and encourage others to help them find what truly nourishes them.
  • It’s never too late. Small, consistent changes can have big, lasting results. Working with the concept of bio-individuality – which considers your individual circumstances, lifestyle habits and health conditions – you can find the right place to begin.
  • Being on the path is enough. Success is not defined by having reached a goal or set of goals. The journey itself IS success. If you are on the path, you cannot fail. Just breathe, and take another step forward.

 

 

   

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